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Basketball DVD Review

I am the strength coach to many high-level high school and collegiate basketball players.  I am constantly researching and looking for the best and most-effective ways to design their programs to...

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Training=Rehab, Rehab=Training DVD Review

Here is a review of Charlie Weingroff’s Training=Rehab, Rehab=Training DVD set by up and coming strength and conditioning coach, Cheri Pearce.  Cheri interned for me last spring, and then spent the...

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Human Locomotion

This post is long overdue.  The season has been extremely busy but finals just ended and hockey will have a bit of a break until after Christmas while each hoops team still has a game this week.  The...

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